Trips with a Trainer
GROUP OF 3-5 • 90 MINUTES • $40/TRIP
Take the guesswork out of grocery shopping, by taking a trip with a nutritional trainer! Take the guesswork out of grocery shopping, by taking a trip with a nutritional trainer!
INCLUDED: an overview of how to plan your trip, what to look for on labels, when to spend more for organic, and what to avoid.
*$40 per group trip • $120 per private trip
Nutritional Deep Dive
60 MINUTES • $50
The Nutritional Deep Dive requires a 14-day meal log. Your trainer identifies dietary weaknesses, the source of cravings and macronutrient needs, and helps plan foods needed to reach your goals.
Deep Dive Followup
15 MINUTES PER CALL • $15
Need a quick, "check-in" after your Nutritional Deep Dive? No worries! We offer a fast follow up call with your trainer to ensure that you're staying on track and to answer any additional questions you might have.
Macro Nutrients Classes
60 MINUTES • $10 - $25
A quarterly class where the group learns to calculate their own macronutrient needs, foods to incorporate to meet them, and basic portion size to strive to ensure you don't veer off the nutritional track.
*$10 per class for members. $25 per class for non-members.
Exercise alone will only take you so far to help ensure you won't plateau during your journey to living better, and it's time to level up on how you think and approach the food you use to fuel your body.
1:1 nutrition coaching
Do's & don'ts for your body, your lifestyle
Food journaling accountability
Health webinars, seminars or workshops
Nutritional supplement recommendations