World Class Trainers

Here at Mind & Body Fitness

 

We only accept the best of the best when it comes to our fitness trainers. That's why all of our trainers are certified in NSCA, specializing in Strength & Conditioning. Our fitness trainers get certified in ACE, NASM, ISSA, ACSM, and CSCS, which means they have education in all areas of physiology, anatomy, and nutrition. 
Our trainers know that no two bodies are alike and will work vigorously to get you healthy + fit at the pace that's right for you.

 
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Fitness Experts

Cheryl Westgard

Cheryl was born and raised in Wisconsin. She started working in fitness as a gymnastics coach and then progressed into one-on-one personal training.

In 2016 Cheryl moved to Chicago and began managing a personal training department. This past July she relocated all the way across the country, to Plano, to get out of the cold.

She has worked with a variety of clients teaching her how to balance strength, cardiovascular, and mobility training.  She enjoys helping people live stronger, healthier lives and guiding them towards their targeted ambitions.

Favorite Hobbies: Working Out, Reading, Cooking/Baking, and Cheering on the Badgers and the Packers!

Certifications: B.S. Biology; University of Wisconsin-Madison; ACE Personal Trainer; ACE Medical Exercise Specialist; ACE Group Fitness Instructor and First Aid, CPR, & AED

 

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Doharam Epting ( Coach D.O.) was born and raised in Monroe, LA. He developed a passion for training at a young age and began training at the age of 17, starting with summer youth groups and later moving to small adult classes. He then moved to Dallas,TX and began his role as a fitness coordinator. His experience ranges from large group training, private training, semi private training, and corrective exercise. His biggest goal is to help grow the fitness industry to have the same or greater impact than the medical field. He wants to help people gain a positive self perception and improve their quality of life.

Certifications: ISSA personal trainer, Strength and Conditioning, CPR

 
Fitness Experts

Danielle Nies

Danielle was born in Washington DC and raised in Maryland.  She moved to Dallas in 2001. She received her Personal Trainer certification in 2007.  Personal fitness has always been her passion. Growing up as a gymnast and dancer have structured a discipline that she wants to be able to transition over to others.  She continued her love and received a Pilates certification as well. Past training experiences include group fitness classes, kickboxing and one on one.

Danielle enjoys working out, theatre and sports (especially Hockey!).  Her two boys are in college in New York State. Oldest chasing a Broadway dream and youngest playing Hockey.

Certifications:  ISSA Personal Trainer; NETSA Pilates Certification; and CPR

 

 
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Kristen was born and raised in Delaware. She was active growing up and played several sports, with a love for soccer.  Body image issues in her early years led her to a career in personal training. She enjoys helping others reach their fitness goals and enjoy life. After graduating from The University of Delaware, she became a NASM certified personal trainer. After a short detour to get her Masters in School Counseling, she decided that fitness was her real passion and moved to Colorado to train for over a year as an ACE Certified Trainer.  Kristen has experience teaching group classes and is TRX certified. In 2018, she moved to Texas to further her personal training career with Mind & Body Fitness.

Certifications: ACE Certified Personal Trainer, NASM Certified, TRX Certified Instructor, CPR/AED/First Aid,